2. How often should I perform Ayurvedic eye exercises?

Eye exercises should ideally be performed daily or at least several times a week to strengthen the eye muscles and reduce strain. Some effective Ayurvedic eye exercises include:

• Palming: Rubbing your palms together and placing them over your closed eyes to relax the muscles.

• Focusing Techniques: Alternating focus between near and far objects to improve visual flexibility.

• Blinking Exercises: Blinking frequently to reduce dryness and improve tear film quality.

These exercises are particularly beneficial for people who spend long hours in front of screens.